All About Jumpstart

Welcome to the new, fit you.

What is Jumpstart the Fit You all about?

It is a 5 week program designed to jumpstart you into a new, sustainable nutrition and fitness routine and stop the overwhelm! The nutrition seminars are designed to give you a strong foundation in healthy habits. No fad diets here. The fitness classes will start you on a life long fitness journey that leads to greater strength and stamina. All are welcome to this program! Don't let your age or ability stop you from feeling strong.

What's included?

Nutrition:

Two 45 min small group seminars each week
One individual 20 minute strategy and goal setting session
Weekly email encouragement
Supportive Private Facebook Group
Discount on future nutrition programs
Grocery Store Tour

Fitness:

Two 45 minute workout and instructional sessions each week
Workouts are high intensity, cardio & strength focused
Small Group Coaching
One individual fitness assessment

What's the cost?

The entire program is just $500. Includes classes on Tuesday and Thursday afternoon (12 Noon -1:30 PM) OR evenings (630-8 PM). Classes begin Tuesday January 28, 2020 and run for 5 weeks.

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